Sometimes it can be very difficult to find balance within our busy lives… I hope those on half term holidays get some time for rest and relaxation
and those of us who don’t have half term in our lives let’s try and take just a few minutes each day to breathe and connect the body, breath and mind.
An aromastick with a blend of essential oils can really help to ground us in the moment using our sense of smell.
Available from Bramhall Osteopaths to order – 0161 440 0298
Justine Jackson x