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Walking for Wellbeing

Walking for Wellbeing

How many of us walk with our heads down under an umbrella or focused on our phones? When we walk like this our minds are busy elsewhere and we don’t experience the full benefits that this simple exercise can give. Walking can be a great opportunity to practice...
Managing neck pain

Managing neck pain

I see more and more people with upper back / shoulder / neck tension in the clinic now than ever before – we all spend so much time with our heads tilted forwards looking at mobile phones / laptops / tablets, increasing the strain on our upper back / neck...
The Power of Massage

The Power of Massage

“An Apple a Day Keeps the Doctor away”…do you remember that phrase? Well I reckon a ‘Massage a Month’ keeps the aches, pains, anxiety and Ibuprofen at bay! I used to work in a very different industry and found myself visiting Bramhall...
Use it or lose it!

Use it or lose it!

Around the age of 50 we start to lose our bone and muscle mass… unless we make them work.  Government guidelines recommend strength training twice a week for 30 minutes. Ways of doing this include heavy gardening, carrying heavy shopping or resistance...