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Walking for Wellbeing

Walking for Wellbeing

How many of us walk with our heads down under an umbrella or focused on our phones? When we walk like this our minds are busy elsewhere and we don’t experience the full benefits that this simple exercise can give. Walking can be a great opportunity to practice...
30 Years of Bramhall Osteopathic Practice

30 Years of Bramhall Osteopathic Practice

This week we celebrated 30 years of Bramhall Osteopathic Practice being in Bramhall village.It’s been an amazing journey for me – starting as a single osteopath working from a dental surgery to opening a multidisciplinary practice in our beautiful building...
Managing neck pain

Managing neck pain

I see more and more people with upper back / shoulder / neck tension in the clinic now than ever before – we all spend so much time with our heads tilted forwards looking at mobile phones / laptops / tablets, increasing the strain on our upper back / neck...
The Power of Massage

The Power of Massage

“An Apple a Day Keeps the Doctor away”…do you remember that phrase? Well I reckon a ‘Massage a Month’ keeps the aches, pains, anxiety and Ibuprofen at bay! I used to work in a very different industry and found myself visiting Bramhall...