by admin | 8 Jan 2020 | Uncategorized
How many of us walk with our heads down under an umbrella or focused on our phones? When we walk like this our minds are busy elsewhere and we don’t experience the full benefits that this simple exercise can give. Walking can be a great opportunity to practice...
by admin | 6 Jan 2020 | Uncategorized
A New Year…. New you?… Self-care? Hitting the gym? We all say it but what lifestyle or personal changes do we actually make in reality?! Question time; Have you been burning the candle at both ends? Feeling like a sparkler about to fizzle out? ...
by Jo Cheaney | 22 Dec 2019 | Uncategorized
Happy Christmas and a big thank you to all our lovely patients and Facebook followers!! We have really appreciated your support over 2019. The practice has had a great year with the addition of some new members to the team – Alison Hope on reception and Lauren...
by Jo Cheaney | 28 Nov 2019 | Uncategorized
This week we celebrated 30 years of Bramhall Osteopathic Practice being in Bramhall village.It’s been an amazing journey for me – starting as a single osteopath working from a dental surgery to opening a multidisciplinary practice in our beautiful building...
by admin | 12 Nov 2019 | Uncategorized
I see more and more people with upper back / shoulder / neck tension in the clinic now than ever before – we all spend so much time with our heads tilted forwards looking at mobile phones / laptops / tablets, increasing the strain on our upper back / neck...
by admin | 11 Nov 2019 | Uncategorized
“An Apple a Day Keeps the Doctor away”…do you remember that phrase? Well I reckon a ‘Massage a Month’ keeps the aches, pains, anxiety and Ibuprofen at bay! I used to work in a very different industry and found myself visiting Bramhall...
