0161 440 0298
Use it or lose it!

Use it or lose it!

Around the age of 50 we start to lose our bone and muscle mass… unless we make them work.  Government guidelines recommend strength training twice a week for 30 minutes. Ways of doing this include heavy gardening, carrying heavy shopping or resistance...
What is CBT ?

What is CBT ?

Here Jo Brand (one of my favourite comedians and ex mental health nurse) explains what CBT is and what it can do for you… Lauren Coombes our very experienced Resident CBT therapist. If you wouldLike support then please get in touch on 0161 440...
On Balance

On Balance

Sometimes it can be very difficult to find balance within our busy lives… I hope those on half term holidays get some time for rest and relaxation and those of us who don’t have half term in our lives let’s try and take just a few minutes each day to...