Here Jo Brand (one of my favourite comedians and ex mental health nurse) explains what CBT is and what it can do for you… Lauren Coombes our very experienced Resident CBT therapist. If you wouldLike support then please get in...

Sometimes it can be very difficult to find balance within our busy lives… I hope those on half term holidays get some time for rest and relaxation and those of us who don’t have half term in our lives let’s try...

Pregnancy can also be a time when aches and pains make you feel very uncomfortable, particularly the back. Here are some hints and tips on how to look after your back in pregnancy. And remember the team of therapists here...