Putting on a coat, reaching into a cupboard or rolling onto your side at night can become frustrating when your shoulder hurts. You may have started avoiding movements without knowing whether that is helping.
We want to understand the movements you miss, not just the painful spot. Tell us whether your priority is sleeping more comfortably, getting through work or returning to swimming, the gym or another activity.
- Reaching overhead or behind your back
- Putting on a coat or fastening clothing
- Lifting shopping or carrying a bag
- Sleeping on the affected side
- Returning to sport or exercise
What your visit involves
We will ask how the problem began and assess your shoulder movement and strength, with other checks where relevant. This helps us explain possible reasons for the pain and whether treatment here is appropriate.
Building confidence in your shoulder
Your plan may include exercises, advice on adjusting activity and hands-on care where suitable. We will choose a starting point that reflects your current movement and comfort.
Shoulder problems can take time to change. We will review practical signs of progress, such as reaching a little further or managing a daily task more easily, and discuss further assessment if needed.
Hands-on options
Working with your current movement
Strength for your goals
Let’s talk about what your shoulder is stopping you doing. Book an appointment or call 0161 440 0298.
