How to “keep fit”without creating new problems! The Covid phase has brought about changes in people’s attitude to exercise and altered how we keep fit.  Much of this has been very positive, people have spent more time outside, walking/cycling/running and families...

There is so much we are still learning about this virus ? but we DO know the road to recovery isn’t always straightforward. Here is a link recommended by our Physiotherapist Dee Woodcock (who is working within hospital helping post- covid...

Acupuncture, the Immune System and Long Covid            #BOP top tipsWe have long been aware of the importance of looking after our immune systems but the events of 2020 have sadly given us a very sharp...