Author: BOP

we are back in action at #bop and it went well. All our planning fell into place smoothly and I think patients, practitioners and receptionists felt safe and happy.Even the practice BEAR ? had a beautiful ‘new shirt’ to WELCOME people...

On Saturday 21st March we had to make the difficult and sad decision to temporarily close the practice. This was to ensure the health and safety of our patients and staff. Hopefully this won’t be for too long and we will...

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] How many of us walk with our heads down under an umbrella or focused on our phones? When we walk like this our minds are busy elsewhere and we don’t experience the full...

A New Year…. New you?… Self-care? Hitting the gym? We all say it but what lifestyle or personal changes do we actually make in reality?! Question time; Have you been burning the candle at both ends? Feeling like a sparkler...

I see more and more people with upper back / shoulder / neck tension in the clinic now than ever before – we all spend so much time with our heads tilted forwards looking at mobile phones / laptops /...

“An Apple a Day Keeps the Doctor away”…do you remember that phrase? Well I reckon a ‘Massage a Month’ keeps the aches, pains, anxiety and Ibuprofen at bay! I used to work in a very different industry and found myself...

Around the age of 50 we start to lose our bone and muscle mass… unless we make them work.  Government guidelines recommend strength training twice a week for 30 minutes. Ways of doing this include heavy gardening, carrying heavy shopping...