Managing neck pain
I see more and more people with upper back / shoulder / neck tension in the clinic now than ever before – we all spend so much time with our heads tilted forwards looking at mobile phones / laptops /...
The Power of Massage
“An Apple a Day Keeps the Doctor away”…do you remember that phrase? Well I reckon a ‘Massage a Month’ keeps the aches, pains, anxiety and Ibuprofen at bay! I used to work in a very different industry and found myself...
Use it or lose it!
Around the age of 50 we start to lose our bone and muscle mass… unless we make them work. Government guidelines recommend strength training twice a week for 30 minutes. Ways of doing this include heavy gardening, carrying heavy shopping...
