Cold Showers- What’s all the fussThousands of people from all over the world already incorporate cold showers into their daily routines. If you’ve thought about it but never tried it, here are a few of the benefits and some helpful...

Back Pain ?? 80% of people will experience back pain at some point in their lives. Back pain can be due to anything from sports injuries or repetitive movements to poor posture and sitting at a desk all day.  The most common causes...

Bras ?Most women wear bras, but quite often the first thing they want to do when they come in from work or a long day out is to take them off.!! This is certainly the case if you have a poorly...