Author: BOP

Have you lost your sense of smell or taste ? This is a recognised symptom of COVID-19 and for most people recovery happens naturally over 2-3 weeks. As with a cold / sinusitis or viral infection our sense of smell returns. But...

How to “keep fit”without creating new problems! The Covid phase has brought about changes in people’s attitude to exercise and altered how we keep fit.  Much of this has been very positive, people have spent more time outside, walking/cycling/running and families...

There is so much we are still learning about this virus ? but we DO know the road to recovery isn’t always straightforward. Here is a link recommended by our Physiotherapist Dee Woodcock (who is working within hospital helping post- covid...

Acupuncture, the Immune System and Long Covid            #BOP top tipsWe have long been aware of the importance of looking after our immune systems but the events of 2020 have sadly given us a very sharp...

Professor Paul Dolan’s is one of the UK’s leading experts on well-being and author of Happy Ever After – escaping the myth of the perfect lifeHere are his 10 steps to happiness If you apply these during this pandemic then they...

Osteoarthritis  #BOP top tips  Arthritis affects around 10 million people in the U.K. Those suffering with the condition will often feel pain and stiffness around 1 or more joints as well as difficulty performing everyday activities. This can cause low mood...

Who remembers the “Pop Man” coming in his open back lorry full of Corona ? Back then we were so excited to see Corona…. now we can’t wait to see the back of it !!!!

#BOP top tips ??? Rose Absolute essential oil  One of my favourite oils is described as balancing, rejuvenating and relaxing.The beautiful fragrance is deep, rich and floral with a hint honey, and it has a balancing and deeply relaxing effect on...

Does your child’s back pack meet the grade? ? As everyone heads back to school now is a perfect time to check in on how your child wears their back pack as it is surprising how quickly they can become heavy...

Good evening everyone  #BOP top tips You’ve probably heard of tennis elbow, but did you know that anyone can experience ‘tennis elbow’, not just tennis players! What is Tennis Elbow? Lateral Epicondylitis (more commonly known as Tennis Elbow) is a chronic condition where...