Author: BOP

Here Jo Brand (one of my favourite comedians and ex mental health nurse) explains what CBT is and what it can do for you… Lauren Coombes our very experienced Resident CBT therapist. If you wouldLike support then please get in...

Sometimes it can be very difficult to find balance within our busy lives… I hope those on half term holidays get some time for rest and relaxation and those of us who don’t have half term in our lives let’s try...

Pregnancy can also be a time when aches and pains make you feel very uncomfortable, particularly the back. Here are some hints and tips on how to look after your back in pregnancy. And remember the team of therapists here...

Hands up!  Who has a bag that’s way too big with way too much “stuff” in?!  The combination of the weight of your bag against muscles, tendons, nerves and ligaments- plus the way you compensate with your posture to accommodate...

We love treating children at Bramhall Osteopathic Practice! Over the years all four of our highly trained and experienced osteopaths have treated many babies, young children and adolescents.  Children of all ages are hugely rewarding to treat and tend to...

Jose our Sports Osteopath tells me that Golfers often complain of lower back pain.  One of the issues that can be related to that is poor mobility through your upper trunk (thoracic spine).  A good swing needs good mobility, Osteopaths can...

Being touched is a basic human need, as essential to health as eating vegetables ? ???? – Dr Chatterjee  Osteopathy ??‍♀️ aroma-massage and reflexology, raises your natural levels of serotonin, our natural antidepressants in the brain. It taps into your primitive limbic system, lowering blood...